Mindfulness is a mental practice and a way of being that involves paying focused and non-judgmental attention to the present moment. It is rooted in ancient Eastern philosophies, particularly Buddhism, but has gained widespread recognition and adoption in Western culture for its numerous psychological and health benefits. To help to lift your spirits and improve your sleep, pay particular attention to the many things that make you feel a sense of gratitude.

Gratitude is more than just saying “thank you” or feeling appreciative; it’s a profound and transformative attitude that can significantly impact our well-being and overall quality of life. In a world often focused on what’s lacking, practicing gratitude allows us to shift our perspective to what we have, fostering a sense of contentment and inner peace.

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